Blog Grid

CrossFit - Sun, Oct 30Metcon (Time)<p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p>

CrossFit - Sat, Oct 29Gump (Time)<p>12 Rounds&nbsp;</p><p>10 Wall Balls 20/14</p><p>10 KB Snatch 5 Each Arm 70/50</p><p>400m Run</p><p>10 Burpee Pull ups&nbsp;</p>

CrossFit - Fri, Oct 28Deadlift (1x8 @ 65% )Deadlift (1x6 @75% )Deadlift (1x4 @85%)Deadlift (1x4 @90%)Good Mornings (4x12 Working Sets)

CrossFit - Thu, Oct 27Power Snatch (7x3 Working sets)Powerful Snatch (AMRAP - Rounds and Reps)<p>15 Min AMRAP</p><p>5 Power Snatch 95/65</p><p>10 Parallette&nbsp;pass throughs&nbsp;</p><p>15 Cal Bike&nbsp;</p>

CrossFit - Wed, Oct 26Dumbbell Thruster (8x5 Working Sets )Bad Choice (Time)<p>21-15-9&nbsp;</p><p>Dumbbell Thruster 45/30</p><p>T2B&nbsp;</p>

CrossFit - Tue, Oct 25BooYaa (Time)<p>15 to 1 of&nbsp;</p><p>Bench Press 155/105</p><p>Power Clean 155/105&nbsp;</p><p>after each round Row 200m&nbsp;</p>

CrossFit - Mon, Oct 24Back Squat (1x8 @ 65%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 85%)Back Squat (1x4 @ 90%)Front Squat (1x5 @ 70%)Front…

CrossFit - Sun, Oct 23Metcon (Time)<p>4 Rounds&nbsp;</p><p>400m Run&nbsp;</p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups&nbsp;</p>