October 30, 2022 admin wods CrossFit – Sun, Oct 30 Metcon (Time) <p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p> Related Posts August 30, 2023 CrossFit WOD, August 31, 2023 January 25, 2022 CrossFit WOD, January 27, 2022 June 28, 2021 CrossFit WOD, June 29, 2021