October 30, 2022 admin wods CrossFit – Sun, Oct 30 Metcon (Time) <p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p> Related Posts May 26, 2020 CrossFit WOD, May 27, 2020 May 4, 2023 CrossFit WOD, May 5, 2023 June 23, 2020 CrossFit WOD, June 24, 2020