October 30, 2022 admin wods CrossFit – Sun, Oct 30 Metcon (Time) <p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p> Related Posts January 23, 2023 CrossFit WOD, January 24, 2023 March 6, 2023 CrossFit WOD, March 7, 2023 March 31, 2021 CrossFit WOD, April 1, 2021