October 30, 2022 admin wods CrossFit – Sun, Oct 30 Metcon (Time) <p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p> Related Posts November 7, 2022 CrossFit WOD, November 8, 2022 July 29, 2023 CrossFit WOD, July 30, 2023 January 9, 2020 CrossFit WOD, January 10, 2020
