October 30, 2022 admin wods CrossFit – Sun, Oct 30 Metcon (Time) <p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p> Related Posts August 17, 2020 CrossFit WOD, August 18, 2020 January 1, 2022 CrossFit WOD, January 2, 2022 March 4, 2024 CrossFit WOD, March 5, 2024
