October 28, 2022 admin wods CrossFit – Sat, Oct 29 Gump (Time) <p>12 Rounds </p><p>10 Wall Balls 20/14</p><p>10 KB Snatch 5 Each Arm 70/50</p><p>400m Run</p><p>10 Burpee Pull ups </p> Related Posts January 31, 2022 CrossFit WOD, February 1, 2022 March 9, 2023 CrossFit WOD, March 10, 2023 November 8, 2023 CrossFit WOD, November 9, 2023
