April 29, 2023 admin wods CrossFit – Sun, Apr 30 Metcon (Weight) 12 Minute EMOM Min 1: 3 Power Snatch Min 2: 2 Hang Power Snatch Metcon 12 Minute EMOM Min 1: 12 Cal Bike Min 2: 6 HSPU Related Posts July 21, 2021 CrossFit WOD, July 22, 2021 August 7, 2021 CrossFit WOD, August 8, 2021 April 2, 2021 CrossFit WOD, April 3, 2021