April 28, 2023 admin wods CrossFit – Sat, Apr 29 Metcon (Time) Partner work 5 Rounds 5 Squat Cleans 185/135 10 Burpees over bar 15 Box Jumps 24/20 250m Row Related Posts October 18, 2021 CrossFit WOD, October 19, 2021 January 30, 2023 CrossFit WOD, January 31, 2023 January 30, 2024 CrossFit WOD, January 31, 2024