February 27, 2024 admin wods CrossFit – Tue, Feb 27 Metcon (Weight) 30 Minute EMOM Min 1: 10 Dumbbell Bench 70/45 Min 2: 10 DB Snatch 5 each Arm 70/45 Min 3: 10 DB Rows 70/45 Related Posts April 11, 2023 CrossFit WOD, April 12, 2023 April 22, 2021 CrossFit WOD, April 23, 2021 January 2, 2022 CrossFit WOD, January 3, 2022