CrossFit – Tue, Feb 27
Metcon (Weight)
30 Minute EMOM
Min 1: 10 Dumbbell Bench 70/45
Min 2: 10 DB Snatch 5 each Arm 70/45
Min 3: 10 DB Rows 70/45
30 Minute EMOM
Min 1: 10 Dumbbell Bench 70/45
Min 2: 10 DB Snatch 5 each Arm 70/45
Min 3: 10 DB Rows 70/45