CrossFit – Fri, Mar 1
Shoulder Press (1×10 @ 60%)
Shoulder Press (1×8 @ 70%)
Shoulder Press (1×6 @ 75%)
Shoulder Press (1×4 @ 80% )
Push Press (5×6 working sets )
Boulder Shoulers (Weight)
4×15 side raises
4×15 rear delt flies
4×15 rear delt flies