CrossFit WOD, October 3, 2023
CrossFit - Tue, Oct 3AdamBrown (Time)2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24…
CrossFit WOD, October 2, 2023
CrossFit - Mon, Oct 2Back Squat (1x6 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x3 @ 90%)Back Squat (1x2 @ 95% )Front Squat (1x5 @…
CrossFit WOD, October 1, 2023
CrossFit - Sun, Oct 1Metcon (Time)5 Rounds20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/4510 V-Ups 30 V-sit hold 400m Run
CrossFit WOD, September 30, 2023
CrossFit - Sat, Sep 30Metcon (AMRAP - Rounds and Reps)Partner Work (You Go I Go On All)40 Minute AMRAP20 Wall Balls 20/1410 Power Cleans 135/9520…
CrossFit WOD, September 29, 2023
CrossFit - Fri, Sep 29Back Squat (1x6 @65%)Back Squat (1x6 @75%)Back Squat (2x6 @80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @65%)Front Squat (2x5 @70%)5k Row…
CrossFit WOD, September 28, 2023
CrossFit - Thu, Sep 28Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 10 KBs 53/4410 KB Bent over row each arm 10 Pass Throughs 20…
CrossFit WOD, September 27, 2023
CrossFit - Wed, Sep 27Metcon (6 Rounds for reps)6 Rounds400m Run10 Hang Squat Clean Thrusters 95/65 10 T2B 10 Burpees 7 Minutes to complete each…
CrossFit WOD, September 26, 2023
CrossFit - Tue, Sep 26Metcon (Weight)40 Minute EMOM Min 1: 7 Bench press 185/135Min 2: 7 Deadlift 255/185Min 3: 14 Cal Row Min 4: Rest