October 1, 2023 admin wods CrossFit – Mon, Oct 2 Back Squat (1×6 @ 70%) Back Squat (1×6 @ 80%) Back Squat (1×3 @ 90%) Back Squat (1×2 @ 95% ) Front Squat (1×5 @ 65%) Front Squat (1×4 @ 75%) Front Squat (2×4 @ 80% ) 5k Run (Time) Max Effort 5k Run Related Posts January 30, 2023 CrossFit WOD, January 31, 2023 April 18, 2020 CrossFit WOD, April 18, 2020 October 10, 2020 CrossFit WOD, October 11, 2020