October 1, 2023 admin wods CrossFit – Mon, Oct 2 Back Squat (1×6 @ 70%) Back Squat (1×6 @ 80%) Back Squat (1×3 @ 90%) Back Squat (1×2 @ 95% ) Front Squat (1×5 @ 65%) Front Squat (1×4 @ 75%) Front Squat (2×4 @ 80% ) 5k Run (Time) Max Effort 5k Run Related Posts April 3, 2023 CrossFit WOD, April 4, 2023 June 29, 2020 CrossFit WOD, June 30, 2020 September 24, 2021 CrossFit WOD, September 25, 2021