October 1, 2023 admin wods CrossFit – Mon, Oct 2 Back Squat (1×6 @ 70%) Back Squat (1×6 @ 80%) Back Squat (1×3 @ 90%) Back Squat (1×2 @ 95% ) Front Squat (1×5 @ 65%) Front Squat (1×4 @ 75%) Front Squat (2×4 @ 80% ) 5k Run (Time) Max Effort 5k Run Related Posts March 25, 2020 CrossFit WOD, March 26, 2020 February 6, 2022 CrossFit WOD, February 7, 2022 June 12, 2020 CrossFit WOD, June 13, 2020