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WODWeightliftingPower Clean (5x3)Metcon2k Row (Time)Max Effort 2k Row

WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 cal Bike One round of cindy

SATMetcon (Calories)Partner up score is total Cals partner 1 rows for cals as partner 2 completes round of work then switch work- 4 power cleans…

WODWeightliftingFront Squat (5x8)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups

WODMetcon (Time)8 Rounds 8 Cals Bike 8 Burpees Metcon (Time)4 Minute rest into 70 cal bike

WODMetconBig Boy Pants (Time)4 Rounds 200m Farmers Carry 70/53 800m Run 20 KBs 70/53 20 Goblet Squats 70/53

WODMetcon5-6-7-8 (AMRAP - Rounds and Reps)25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B

WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU