January 4, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal Bike One round of cindy Related Posts May 19, 2022 CrossFit WOD, May 20, 2022 January 13, 2020 CrossFit WOD, January 14, 2020 June 23, 2020 CrossFit WOD, June 24, 2020