January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 September 27, 2020 CrossFit WOD, September 28, 2020 March 14, 2021 CrossFit WOD, March 15, 2021
