January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts October 2, 2022 CrossFit WOD, October 3, 2022 February 15, 2024 CrossFit WOD, February 16, 2024 January 10, 2023 CrossFit WOD, January 11, 2023