January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts February 16, 2020 CrossFit WOD, February 17, 2020 February 6, 2024 CrossFit WOD, February 7, 2024 May 15, 2023 CrossFit WOD, May 16, 2023
