January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 April 15, 2020 CrossFit WOD, April 16, 2020 May 28, 2020 CrossFit WOD, May 29, 2020