January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts January 23, 2020 CrossFit WOD, January 24, 2020 February 15, 2024 CrossFit WOD, February 16, 2024 June 29, 2021 CrossFit WOD, June 30, 2021
