January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts July 1, 2022 CrossFit WOD, July 2, 2022 September 7, 2020 CrossFit WOD, September 8, 2020 January 11, 2022 CrossFit WOD, January 12, 2022
