January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts January 31, 2022 CrossFit WOD, February 1, 2022 February 27, 2024 CrossFit WOD, February 28, 2024 July 16, 2023 CrossFit WOD, July 17, 2023