January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts April 23, 2022 CrossFit WOD, April 24, 2022 May 9, 2022 CrossFit WOD, May 10, 2022 May 3, 2020 CrossFit WOD, May 4, 2020