January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts December 14, 2022 CrossFit WOD, December 15, 2022 January 18, 2020 CrossFit WOD, January 19, 2020 December 2, 2020 CrossFit WOD, December 3, 2020
