CrossFit WOD, January 14, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44
CrossFit WOD, January 13, 2020
WODCompound Days (Time)4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm
CrossFit WOD, January 12, 2020
WODMetconHangover Helper5 rounds 1 min row/ride we flip for it 1 min burps 1 min jump rope 1 min rest
CrossFit WOD, January 11, 2020
WODMetcon (Distance)Partner up Partner 1: Row 1000m Partner 2: 4 Squat Cleans 205/155 8 Burpees over Bar 12 CFSU 30 minute AMRAP
CrossFit WOD, January 10, 2020
WODMetconJag 28 (Time)Run 800 meters 28 Kettlebell swings, 70# 28 Strict Pull-ups 28 Kettlebell clean and jerk, 70# each arm 28 Strict Pull-ups Run 800…
CrossFit WOD, January 9, 2020
WODWeightliftingDumbbell bench press (6x8)Metcon (Time)5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14
CrossFit WOD, January 8, 2020
WODMetconBradley (Time)10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 seconds In honor of U.S. Air Force Senior Airman…
CrossFit WOD, January 7, 2020
WODWeightliftingSnatch Grip Deadlift (5x6)Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E