SAT
Metcon (Calories)
Partner up
score is total Cals
partner 1 rows for cals as partner 2 completes round of work then switch
work-
4 power cleans 135/95
3 hang squat cleans 135/95
7 Burpees over bar
7 2TB
30 minute AMRAP
score is total Cals
partner 1 rows for cals as partner 2 completes round of work then switch
work-
4 power cleans 135/95
3 hang squat cleans 135/95
7 Burpees over bar
7 2TB
30 minute AMRAP