January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts December 18, 2022 CrossFit WOD, December 19, 2022 September 3, 2021 CrossFit WOD, September 4, 2021 April 1, 2020 CrossFit WOD, April 2, 2020