January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 September 19, 2022 CrossFit WOD, September 20, 2022 May 13, 2022 CrossFit WOD, May 14, 2022