January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts November 11, 2023 CrossFit WOD, November 12, 2023 November 21, 2021 CrossFit WOD, November 22, 2021 December 22, 2023 CrossFit WOD, December 23, 2023