January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts September 4, 2023 CrossFit WOD, September 5, 2023 March 8, 2021 CrossFit WOD, March 9, 2021 February 7, 2021 CrossFit WOD, February 8, 2021