January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts August 8, 2021 CrossFit WOD, August 9, 2021 October 26, 2021 CrossFit WOD, October 28, 2021 March 12, 2022 CrossFit WOD, March 14, 2022