January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts January 11, 2023 CrossFit WOD, January 12, 2023 December 25, 2023 CrossFit WOD, December 26, 2023 June 30, 2021 CrossFit WOD, July 1, 2021