January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts November 24, 2022 CrossFit WOD, November 25, 2022 September 14, 2023 CrossFit WOD, September 15, 2023 March 28, 2023 CrossFit WOD, March 29, 2023
