January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts December 13, 2020 CrossFit WOD, December 14, 2020 February 28, 2023 CrossFit WOD, March 1, 2023 March 27, 2022 CrossFit WOD, March 28, 2022
