January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts April 15, 2021 CrossFit WOD, April 16, 2021 December 29, 2022 CrossFit WOD, December 30, 2022 October 5, 2020 CrossFit WOD, October 6, 2020
