January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts July 31, 2021 CrossFit WOD, August 1, 2021 June 6, 2023 CrossFit WOD, June 7, 2023 May 16, 2023 CrossFit WOD, May 17, 2023
