January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts December 4, 2023 CrossFit WOD, December 5, 2023 January 29, 2024 CrossFit WOD, January 30, 2024 May 19, 2023 CrossFit WOD, May 20, 2023
