January 8, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×8) Metcon (Time) 5 Rounds 15 Box Jumps 24/20 15 Wall Balls 20/14 Related Posts March 11, 2022 CrossFit WOD, March 12, 2022 October 5, 2022 CrossFit WOD, October 6, 2022 December 8, 2020 CrossFit WOD, December 9, 2020
