January 10, 2020 admin wods WOD Metcon (Distance) Partner up Partner 1: Row 1000m Partner 2: 4 Squat Cleans 205/155 8 Burpees over Bar 12 CFSU 30 minute AMRAP Related Posts January 17, 2024 CrossFit WOD, January 18, 2024 May 3, 2020 CrossFit WOD, May 4, 2020 June 25, 2020 CrossFit WOD, June 26, 2020