January 10, 2020 admin wods WOD Metcon (Distance) Partner up Partner 1: Row 1000m Partner 2: 4 Squat Cleans 205/155 8 Burpees over Bar 12 CFSU 30 minute AMRAP Related Posts November 9, 2023 CrossFit WOD, November 10, 2023 September 26, 2022 CrossFit WOD, September 27, 2022 September 24, 2023 CrossFit WOD, September 25, 2023