January 10, 2020 admin wods WOD Metcon (Distance) Partner up Partner 1: Row 1000m Partner 2: 4 Squat Cleans 205/155 8 Burpees over Bar 12 CFSU 30 minute AMRAP Related Posts December 19, 2021 CrossFit WOD, December 20, 2021 November 3, 2021 CrossFit WOD, November 6, 2021 June 15, 2021 CrossFit WOD, June 16, 2021