Blog Grid

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 15 KBs 70/53 250m Row 10 Wall Balls 20/14 250m Row 5 Pull ups 250m Row

WODMetcon (Time)Run 1 Mile 100 Burpees Ride 3 Miles 35 Minute cap

WODMetcon (3 Rounds for reps)3 Rds 2 Min to Complete 15 Cal Rower Remaining Time - Deadlifts 135/95 2 Min Rest 2 Min to Complete…

WODMetconGhost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as…

WODLex takeover (Time)Partner UP 10 Rounds Partner 1 5 Hang Squat Cleans 185/135 5 Burpee Box Jumps 24/20 Partner 2 30 DUs/ 90 singles

WODMetcon (Time)30-27-24-21 of bench press 95/65 cal row then 18-15-12-9 of push press 95/65 cal bike

WODMetcon (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single 5 minute rest 100 Pass throughs

WODMetconNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups