March 5, 2020 admin wods WOD Metcon (Time) 30-27-24-21 of bench press 95/65 cal row then 18-15-12-9 of push press 95/65 cal bike Related Posts July 19, 2022 CrossFit WOD, July 22, 2022 May 6, 2023 CrossFit WOD, May 7, 2023 August 26, 2022 CrossFit WOD, August 27, 2022