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WODQuarantine 2 (Time)5 rounds 400m run 20 DB hang cleans 10 ea arm 20 DB S2OH 10 ea arm 20 lunges holding DB 10 ea…

WODMetcon (Time)50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used

WODMetcon (Time)5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups

WODMetcon (Time)101 Hang Power Cleans For Time *Every Time You Drop The Bar 200M Run or 300M Row* 10 Min EMOM 30 Sec Planks 95/65lbs

WODMetcon (Time)7 rounds 7 DB floor press 7 K2E 14 DB C/J 7 each arm

WODMetcon (Time)4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run

WODMetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo,…

WODWeightliftingBear Complex (12x1)Power Clean Front Squat Push Press Back Squat Second Push Pressbuild to a heavy singleCleans and core (Time)150 CFSU every time you stop…