Blog Grid

WODMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats

WODDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run

WODMetconBe My Valentine (AMRAP - Rounds and Reps)14 DB Snatch 70/50 7 each Arm 14 V-Ups 400 Meter Sandbag Run 14 KB Swings 70/53 14…

WODWeightliftingPower Clean (5x3)Cleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers

WODMetcon (Time)10-1 of body weight bench press dead lift after each round 10 cal bike

WODWeightliftingPush Press (5x8)Metcon (Time)3 Rounds 50 DUs/150 singles 25 T2B

WODMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run…

WODMetcon (AMRAP - Rounds and Reps)17 minute AMRAP 5 Power Snatch 5 Burpees Pull ups 7/11 Cal Bike