October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts December 9, 2021 CrossFit WOD, December 10, 2021 December 4, 2023 CrossFit WOD, December 5, 2023 July 21, 2020 CrossFit WOD, July 22, 2020