October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts September 29, 2021 CrossFit WOD, September 30, 2021 May 17, 2023 CrossFit WOD, May 18, 2023 July 12, 2023 CrossFit WOD, July 13, 2023