October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 July 18, 2021 CrossFit WOD, July 19, 2021 November 23, 2023 CrossFit WOD, November 24, 2023