October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts August 20, 2022 CrossFit WOD, August 21, 2022 December 14, 2021 CrossFit WOD, December 15, 2021 February 4, 2022 CrossFit WOD, February 5, 2022