October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts May 22, 2020 CrossFit WOD, May 23, 2020 April 18, 2020 CrossFit WOD, April 19, 2020 October 11, 2022 CrossFit WOD, October 11, 2022