October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 November 10, 2020 CrossFit WOD, November 11, 2020 October 16, 2020 CrossFit WOD, October 17, 2020
