October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 July 16, 2022 CrossFit WOD, July 17, 2022 May 20, 2021 CrossFit WOD, May 21, 2021
