October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts November 30, 2023 CrossFit WOD, December 1, 2023 January 7, 2024 CrossFit WOD, January 8, 2024 March 15, 2020 CrossFit WOD, March 16, 2020
