October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts January 18, 2020 CrossFit WOD, January 20, 2020 December 15, 2019 CrossFit WOD, December 21, 2019 August 23, 2021 CrossFit WOD, August 24, 2021
