October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 February 8, 2024 CrossFit WOD, February 8, 2024 November 23, 2021 CrossFit WOD, November 24, 2021
