October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts January 15, 2021 CrossFit WOD, January 16, 2021 August 13, 2021 CrossFit WOD, August 14, 2021 May 20, 2021 CrossFit WOD, May 21, 2021
