October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 August 8, 2022 CrossFit WOD, August 9, 2022 May 24, 2020 CrossFit WOD, May 25, 2020
