October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts April 29, 2021 CrossFit WOD, April 30, 2021 March 24, 2023 CrossFit WOD, March 25, 2023 March 24, 2022 CrossFit WOD, March 26, 2022
