October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts December 16, 2020 CrossFit WOD, December 17, 2020 May 4, 2021 CrossFit WOD, May 5, 2021 July 23, 2022 CrossFit WOD, July 24, 2022
