October 21, 2020 admin wods WOD Metcon (Weight) 40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest Related Posts February 13, 2020 CrossFit WOD, February 14, 2020 December 15, 2023 CrossFit WOD, December 16, 2023 May 28, 2023 CrossFit WOD, May 29, 2023
