WOD
Weightlifting
Bear Complex (10×1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
find your Max
Metcon (Time)
9-7-5 of
Clean and Jerk 155/105
Front Squats
Ring dips
Clean and Jerk 155/105
Front Squats
Ring dips