February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts July 13, 2021 CrossFit WOD, July 14, 2021 July 5, 2023 CrossFit WOD, July 6, 2023 January 16, 2023 CrossFit WOD, January 17, 2023