February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts March 31, 2020 CrossFit WOD, April 1, 2020 March 8, 2024 CrossFit WOD, March 9, 2024 April 6, 2020 CrossFit WOD, April 7, 2020