February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 September 2, 2023 CrossFit WOD, September 3, 2023 September 24, 2022 CrossFit WOD, September 25, 2022