February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts March 1, 2024 CrossFit WOD, March 2, 2024 November 22, 2021 CrossFit WOD, November 23, 2021 January 17, 2023 CrossFit WOD, January 18, 2023