February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts September 26, 2022 CrossFit WOD, September 27, 2022 October 8, 2021 CrossFit WOD, October 9, 2021 December 20, 2020 CrossFit WOD, December 21, 2020