February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts October 4, 2020 CrossFit WOD, October 5, 2020 March 30, 2020 CrossFit WOD, March 31, 2020 May 30, 2020 CrossFit WOD, May 31, 2020