February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 August 31, 2023 CrossFit WOD, September 1, 2023 May 1, 2020 CrossFit WOD, May 2, 2020