February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts October 14, 2020 CrossFit WOD, October 15, 2020 November 21, 2022 CrossFit WOD, November 22, 2022 July 14, 2021 CrossFit WOD, July 18, 2021