February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts April 13, 2021 CrossFit WOD, April 14, 2021 September 16, 2020 CrossFit WOD, September 17, 2020 August 15, 2023 CrossFit WOD, August 16, 2023