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WODMetconSweater weather (Time)6 Rounds 400m Run 7 Deadlift 155/115 5 Hang Power Clean 3 Push press 100Ft farmers carry 70/53 15 Box Jumps 24/20

WODMetcon4Ever 21 (Time)7 Rounds 21 Cal Bike 14 Bench Press 135/95 7 Strict Pull ups

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…

WODWeightliftingMetcon (Weight)EMOM for 5 minutes 4 Squat clean 135/95rest two minutes thenMetcon (Weight)EMOM for 5 minutes of 3 Squat cleans 155/115 rest 2 minutes thenMetcon…

WODWeightliftingPush Press (6x5)Metcon (Time)4 Rounds 10 Push press135/95 750m Row 20 GHDSU

WODWeightliftingPush Press (Weight)Metcon (Time)4 Rounds 10 Push press 135/95 750m Row 20 GHDSU

WODMetconAnd Then Some (5 Rounds for reps)5 Rounds each round scored for time. 2 Minutes rest after each round. 10 Manmakers 35/25 20 KBs 70/53…

WODBecause I Said So (Time)4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each…