WOD
Weightlifting
Deadlift (1×10 @ 60%)
Deadlift (1×8 @ 70%)
Deadlift (1×6 @ 75%)
Deadlift (1×4 @ 80%)
Good Mornings (5×5)
Working sets
Metcon (Time)
5 Rounds
10 stiff leg KB DL 70/53
30 Butterfly kicks
40 moutain climbers
500m row
10 stiff leg KB DL 70/53
30 Butterfly kicks
40 moutain climbers
500m row