March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 September 2, 2020 CrossFit WOD, September 3, 2020 February 19, 2022 CrossFit WOD, February 21, 2022