March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts July 2, 2020 CrossFit WOD, July 3, 2020 March 8, 2023 CrossFit WOD, March 9, 2023 September 8, 2021 CrossFit WOD, September 9, 2021