March 27, 2021 admin wods WOD Metcon (Time) DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 March 23, 2024 CrossFit WOD, March 24, 2024 December 14, 2021 CrossFit WOD, December 15, 2021
