March 28, 2021 admin wods WOD Metcon 3-4-5 (Time) 6 Rounds 7 HSPU 8 Box Jumps 30/24 9 T2b 100ft Farmers Carry 70/53 400m Run Related Posts January 14, 2021 CrossFit WOD, January 15, 2021 August 1, 2021 CrossFit WOD, August 2, 2021 July 24, 2022 CrossFit WOD, July 25, 2022