WOD Hatch week 8 day 2
Weightlifting
Deadlift (2×5 @ 65%)
Deadlift (3×5 @ 70%)
Good Mornings (7×7)
Metcon (Time)
5 Rounds
400m run
15 Sumo deadlift 135/95
10 Kbs left arm 53/35
15 T2B
10 kbs right arm 53/35
400m run
15 Sumo deadlift 135/95
10 Kbs left arm 53/35
15 T2B
10 kbs right arm 53/35