Week 8 Day 1 Hatch Deadlift
Weightlifting
Deadlift (1×5 @ 65%)
Deadlift (1×5 @ 70%)
Deadlift (1×5 @ 75%)
Deadlift (1×5 @ 80% )
Sumo Deadlift (6×5 )
Shake and Bake (Time)
4 Rounds
10 Deadlift 225/185
10 Front squats 135/95
30 Cal Bike
10 Burpees over bar
10 Push press 135/95
10 Deadlift 225/185
10 Front squats 135/95
30 Cal Bike
10 Burpees over bar
10 Push press 135/95