March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts November 7, 2021 CrossFit WOD, November 8, 2021 February 13, 2020 CrossFit WOD, February 14, 2020 September 1, 2021 CrossFit WOD, September 1, 2021
