March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts September 29, 2023 CrossFit WOD, September 29, 2023 February 7, 2023 CrossFit WOD, February 8, 2023 August 26, 2022 CrossFit WOD, August 27, 2022
