March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts December 29, 2019 CrossFit WOD, December 30, 2019 February 8, 2021 CrossFit WOD, February 9, 2021 October 10, 2020 CrossFit WOD, October 11, 2020
