March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts September 7, 2023 CrossFit WOD, September 8, 2023 October 31, 2023 CrossFit WOD, November 1, 2023 July 10, 2021 CrossFit WOD, July 11, 2021
