March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts January 16, 2022 CrossFit WOD, January 17, 2022 February 24, 2021 CrossFit WOD, February 25, 2021 February 17, 2023 CrossFit WOD, February 18, 2023
