March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts December 27, 2023 CrossFit WOD, December 28, 2023 January 15, 2021 CrossFit WOD, January 16, 2021 May 14, 2023 CrossFit WOD, May 15, 2023
