March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts August 17, 2022 CrossFit WOD, August 18, 2022 December 10, 2022 CrossFit WOD, December 11, 2022 June 25, 2023 CrossFit WOD, June 26, 2023
