March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts January 28, 2020 CrossFit WOD, January 29, 2020 March 3, 2024 CrossFit WOD, March 4, 2024 November 1, 2022 CrossFit WOD, November 2, 2022
