March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts June 27, 2021 CrossFit WOD, June 28, 2021 November 7, 2022 CrossFit WOD, November 8, 2022 April 18, 2020 CrossFit WOD, April 18, 2020