March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 October 29, 2023 CrossFit WOD, October 30, 2023 April 22, 2022 CrossFit WOD, April 23, 2022
