March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts September 30, 2022 CrossFit WOD, October 1, 2022 November 21, 2021 CrossFit WOD, November 22, 2021 April 30, 2020 CrossFit WOD, May 1, 2020
