March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts August 10, 2020 CrossFit WOD, August 11, 2020 March 10, 2020 CrossFit WOD, March 11, 2020 June 24, 2021 CrossFit WOD, June 25, 2021
