March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts February 28, 2023 CrossFit WOD, March 1, 2023 February 17, 2023 CrossFit WOD, February 18, 2023 September 15, 2020 CrossFit WOD, September 16, 2020
