March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 January 10, 2024 CrossFit WOD, January 11, 2024 March 31, 2023 CrossFit WOD, April 1, 2023
