CrossFit WOD, July 3, 2021
WODMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench…
CrossFit WOD, July 2, 2021
WODWeightliftingBench Press (1x4 @ 70%)Bench Press (1x4 @ 75%)Bench Press (1x4 @ 80%)Bench Press (1x4 @ 85%)Prison Press (Weight)8x8 AHAPMetconMetcon (Time)5 Rounds 15 KBs 70/53…
CrossFit WOD, July 1, 2021
WODNo Junk July (Weight)40 Minute EMOM Min 1: 2 Wall Walks Min 2: 5 DB Snatch ea arm 60/40 Min 3: 30 DU/90 singles Min…
CrossFit WOD, June 30, 2021
WODMetconBELL with a Buy IN (Time)BUY IN 100 cal Row 3 Rounds 21 Deadlift 15 Pull ups 9 Front squats RX 185/135
CrossFit WOD, June 29, 2021
WODWeightliftingBench Press (1x5 @ 70%)Bench Press (1x5 @ 80%)Bench Press (1x3 @ 85%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 100%)Dumbbell Fly (4x 15)Metcon5k Run…
CrossFit WOD, June 28, 2021
WODCore workWeighted Sit-ups (6x15 )MetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
CrossFit WOD, June 27, 2021
Wod27 Heaven (Time)27 Heaven 5 Rounds 27 Box jump overs 24/20 27 Hang power cleans 95/65 27 Tricep dips (off box) 27 Cal row
CrossFit WOD, June 26, 2021
WODMetconFU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB squat cleans 9 pull…