CrossFit WOD, June 17, 2021
WODWeightliftingPower Clean (5x3)As heavy as possible Metcon (Time)7 rounds 5 power cleans 185/135 25 cal row 10T2B
CrossFit WOD, June 16, 2021
WODMetconMetcon (Time)4 Rounds 20 Front squats 135/95 400m Run 10 Power Cleans 135/95
CrossFit WOD, June 15, 2021
WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x6 @ 75%)Bench Press (1x4 @ 85%)Bench Press (1x4 @ 90%)Ring Dips (5x15)Metcon (AMRAP - Rounds and Reps)30 Minute…
CrossFit WOD, June 14, 2021
WODWeightliftingPush Press (7x7)Magic Number (AMRAP - Rounds and Reps)21 Minute AMRAP 7 KB snatch each arm 70/53 7 Man Makers 35/25 7 Burpees 7 Cal…
CrossFit WOD, June 13, 2021
WOD Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles
CrossFit WOD, June 12, 2021
WODMetconEven Flow (Time)800m run 30 KBs 53/35 30 Wall Balls 20/14 400m run 30 KBs 30 Wall balls 800m run 30 KBs 30 Wall balls…
CrossFit WOD, June 11, 2021
WODWeightliftingBench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x8 @ 75%)Bench Press (1x8 @ 80%)Dumbbell Fly (5x8 )Metcon7 minute EMOM 10 Ring push…
CrossFit WOD, June 10, 2021
WODNational Sexy Day (Time)6 Rounds 6 Deadlift 315/205 9 Box jumps 24/20 200m run 6 Burpee box jumps 9 T2B