June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts January 16, 2022 CrossFit WOD, January 17, 2022 December 22, 2019 CrossFit WOD, December 23, 2019 April 27, 2023 CrossFit WOD, April 28, 2023
