June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts July 30, 2020 CrossFit WOD, July 31, 2020 July 19, 2021 CrossFit WOD, July 20, 2021 December 3, 2022 CrossFit WOD, December 4, 2022
