June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts January 12, 2022 CrossFit WOD, January 13, 2022 January 17, 2022 CrossFit WOD, January 18, 2022 February 5, 2024 CrossFit WOD, February 5, 2024
