June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts May 9, 2023 CrossFit WOD, May 10, 2023 May 20, 2022 CrossFit WOD, May 21, 2022 April 8, 2020 CrossFit WOD, April 9, 2020
