June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts October 29, 2023 CrossFit WOD, October 30, 2023 June 7, 2021 CrossFit WOD, June 8, 2021 February 29, 2020 CrossFit WOD, March 1, 2020
