June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts August 22, 2021 CrossFit WOD, August 23, 2021 March 26, 2021 CrossFit WOD, March 27, 2021 June 14, 2022 CrossFit WOD, June 15, 2022
