June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts November 27, 2021 CrossFit WOD, November 28, 2021 May 1, 2022 CrossFit WOD, May 2, 2022 April 23, 2022 CrossFit WOD, April 24, 2022
