June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 June 20, 2022 CrossFit WOD, June 21, 2022 September 19, 2022 CrossFit WOD, September 20, 2022
