June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts October 31, 2022 CrossFit WOD, November 1, 2022 August 10, 2023 CrossFit WOD, August 11, 2023 April 30, 2021 CrossFit WOD, May 1, 2021
