June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts January 25, 2021 CrossFit WOD, January 26, 2021 February 27, 2020 CrossFit WOD, February 28, 2020 November 13, 2021 CrossFit WOD, November 16, 2021
