Blog Grid

CrossFit - Sat, Dec 2312 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall…

CrossFit - Fri, Dec 22

CrossFit - Thu, Dec 21It’s a Numbers Game (5 Rounds for reps)5 Rounds 10 T2B 7 DB Snatch EACH Arm 70/4514 Cal Bike 7 Goblet…

CrossFit - Wed, Dec 20Metcon (Weight)10 Round EMOM Min 1: 12 KBs 70/53Min 2: 6 Pull ups Min 3: 3 Wall Walks

CrossFit - Tue, Dec 19What does this Train (AMRAP - Rounds and Reps)30 Minute AMRAP10 Ground to overhead 115/8515 GHDSU20 HRPU30 Cal Row

CrossFit - Mon, Dec 18Deadlift (1x10 @ 60%)Deadlift (1x8 @ 65% )Deadlift (1x6 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x6 @ 80% )Single leg KB Deadlift…

CrossFit - Sun, Dec 17Metcon (AMRAP - Rounds and Reps)27 Minute AMRAP30 Mountain Climbers 30 Cal Row 20 Burpees 20 Wall Balls 20/14

CrossFit - Sat, Dec 16Metcon (Time)5 Rounds (Partner) 10 DB Thrusters 35/2520 CFSU10 DB Renegade Rows 35/2520 Scissor jumps 400m Run