Blog Grid

CrossFit - Fri, Jan 12Bench Press (1x6 @ 70% )Bench Press (1x6 @ 80% )Bench Press (1x3 @ 90% )Bench Press (1x2 @ 95% )Bench…

CrossFit - Thu, Jan 11Where is the Cash (Time)Cash in 800m RunInto 3 Rounds of21 GHDSU15 Ring Push ups9 DB Snatch 65/40 Each ArmCash Out…

CrossFit - Wed, Jan 10Metcon (Weight)40 Minute EMOM Min 1: 5 Front Squats 185/135Min 2: 10 KBs 70/53Min 3: 200m Row Min 4: Rest

CrossFit - Tue, Jan 9Push Press (5x5 Push press )Climbing Backwards (AMRAP - Rounds and Reps)20 Minute AMRAPEvery Round add 1 Wall Walk1 Wall Walk5…

CrossFit - Mon, Jan 8Deadlift (1x6 @ 70%)Deadlift (1x8 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Stiff leg deadlift (4x10 With Dumbbells )Stiff leg deadlift…

CrossFit - Sun, Jan 7Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 750m Row 20 KBs 53/3520 GHDSU10 Ring Push ups 10 C2B Pull ups

CrossFit - Sat, Jan 6Metcon (Time)Partner Work (You Go/I Go on All) 6 Rounds 5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead 10 Burpees…

CrossFit - Fri, Jan 5Bench Press (1x8 @ 65%)Bench Press (1x6 @ 75%)Bench Press (1x4 @ 85%)Bench Press (1x4 @ 90%)Dumbbell pullovers (5x8 )Close grip…