December 11, 2022 admin wods CrossFit – Mon, Dec 12 Metcon (Weight) <p>20 Minutes to build to your best 20 Rep back squat</p> Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>20 Cal Bike</p><p>20 CFSU</p><p>15 PlatePush ups</p><p>15 inverted ring rows</p> Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 June 4, 2022 CrossFit WOD, June 5, 2022 April 10, 2020 CrossFit WOD, April 11, 2020
