December 11, 2022 admin wods CrossFit – Mon, Dec 12 Metcon (Weight) <p>20 Minutes to build to your best 20 Rep back squat</p> Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>20 Cal Bike</p><p>20 CFSU</p><p>15 PlatePush ups</p><p>15 inverted ring rows</p> Related Posts July 11, 2022 CrossFit WOD, July 12, 2022 January 6, 2021 CrossFit WOD, January 7, 2021 July 7, 2020 CrossFit WOD, July 8, 2020