December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 December 9, 2020 CrossFit WOD, December 10, 2020 May 29, 2020 CrossFit WOD, May 30, 2020