December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts January 30, 2023 CrossFit WOD, January 31, 2023 October 29, 2021 CrossFit WOD, October 30, 2021 June 18, 2023 CrossFit WOD, June 19, 2023