December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts October 20, 2021 CrossFit WOD, October 21, 2021 January 10, 2021 CrossFit WOD, January 11, 2021 February 13, 2020 CrossFit WOD, February 14, 2020
