Author: admin

CrossFit - Thu, Feb 9Metcon (7 Rounds for reps)<p>7x7 Dumbbell shoulder press</p>Metcon (5 Rounds for reps)<p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p>

CrossFit - Wed, Feb 8Wrong choice (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Deadlift 155/115</p><p> 5 Power Cleans 155/115</p><p>20 Cal Bike</p><p>10 Box Jumps 24/20</p><p> 5…

CrossFit - Tue, Feb 7Back Squat (6x8)Metcon (4 Rounds for reps)<p>4 Rounds</p><p>40 Air Squats</p><p>30 Ball Slams</p><p>20 CFSU</p>

CrossFit - Mon, Feb 6Bench Press (5x8)Dumbbell pullovers (5x8)Metcon (Time)<p>50 Burpees</p><p>50 Cal Row</p>

CrossFit - Sun, Feb 5Metcon (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>10 Cal Bike</p><p>15 Wall Balls 25/20</p><p>20 KBs 70/53</p>Metcon<p>Core Work.<br />Done as a group</p><p>3 Rounds</p><p>20…

CrossFit - Sat, Feb 4Metcon (AMRAP - Rounds and Reps)<p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press…

CrossFit - Fri, Feb 3Front Squat (6x6 )Thruster (6x4 )Metcon (AMRAP - Rounds and Reps)<p>12 Minute AMRAP</p><p>6 Thrusters 115/75</p><p>6 C2B Pull ups</p><p>120 Jump Rope</p>

CrossFit - Thu, Feb 2Maybe Yes……Maybe No!!!! (6 Rounds for reps)<p> </p><p>6 Rounds ( 4 Minutes to complete)</p><p>10 Cal Bike</p><p>10 T2B</p><p>10 Power Cleans 135/95</p><p>Remaining time Max…

CrossFit - Wed, Feb 1Sweaty Ballzzz (5 Rounds for reps)<p>5 Rounds</p><p>500m Row</p><p>30 KBs 53/35</p><p>30 Wall Ballzzz 20/14</p>

CrossFit - Tue, Jan 31Pendlay Row (6x10)Dumbbell bent over Row (5x10)10 each armMetcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>7 Pull ups</p><p>8 Box jumps 24/20</p><p>15…