February 8, 2023 admin wods CrossFit – Thu, Feb 9 Metcon (7 Rounds for reps) <p>7×7 Dumbbell shoulder press</p> Metcon (5 Rounds for reps) <p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p> Related Posts April 5, 2021 CrossFit WOD, April 6, 2021 November 4, 2022 CrossFit WOD, November 5, 2022 July 13, 2020 CrossFit WOD, July 14, 2020