February 8, 2023 admin wods CrossFit – Thu, Feb 9 Metcon (7 Rounds for reps) <p>7×7 Dumbbell shoulder press</p> Metcon (5 Rounds for reps) <p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p> Related Posts September 6, 2021 CrossFit WOD, September 7, 2021 April 10, 2020 CrossFit WOD, April 11, 2020 September 21, 2023 CrossFit WOD, September 22, 2023