February 3, 2023 admin wods CrossFit – Fri, Feb 3 Front Squat (6×6 ) Thruster (6×4 ) Metcon (AMRAP – Rounds and Reps) <p>12 Minute AMRAP</p><p>6 Thrusters 115/75</p><p>6 C2B Pull ups</p><p>120 Jump Rope</p> Related Posts January 30, 2024 CrossFit WOD, January 31, 2024 January 4, 2024 CrossFit WOD, January 5, 2024 September 30, 2022 CrossFit WOD, October 1, 2022
