February 3, 2023 admin wods CrossFit – Fri, Feb 3 Front Squat (6×6 ) Thruster (6×4 ) Metcon (AMRAP – Rounds and Reps) <p>12 Minute AMRAP</p><p>6 Thrusters 115/75</p><p>6 C2B Pull ups</p><p>120 Jump Rope</p> Related Posts August 29, 2020 CrossFit WOD, August 30, 2020 January 28, 2022 CrossFit WOD, January 29, 2022 June 20, 2023 CrossFit WOD, June 21, 2023
