February 3, 2023 admin wods CrossFit – Fri, Feb 3 Front Squat (6×6 ) Thruster (6×4 ) Metcon (AMRAP – Rounds and Reps) <p>12 Minute AMRAP</p><p>6 Thrusters 115/75</p><p>6 C2B Pull ups</p><p>120 Jump Rope</p> Related Posts April 26, 2023 CrossFit WOD, April 27, 2023 June 15, 2022 CrossFit WOD, June 16, 2022 February 17, 2020 CrossFit WOD, February 18, 2020
