January 30, 2023 admin wods CrossFit – Tue, Jan 31 Pendlay Row (6×10) Dumbbell bent over Row (5×10) 10 each arm Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>7 Pull ups</p><p>8 Box jumps 24/20</p><p>15 cal bike</p> Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 May 16, 2021 CrossFit WOD, May 17, 2021 March 19, 2023 CrossFit WOD, March 20, 2023
