Author: admin

CrossFit - Sat, Oct 21Metcon (Time)6 Rounds (partner up you go I go) 5 Thrusters 115/8510 Burpees over bar 5 HSPU10 Box Jumps 5 Squat…

CrossFit - Fri, Oct 20Back Squat (2x5 @ 65%)Back Squat (3x5 @ 70% )Front Squat (4x5 @ 65% )Metcon (Time)10 Rounds8 Wall Balls 20/148 CFSU…

CrossFit - Thu, Oct 19Rankel (AMRAP - Rounds and Reps)AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood)…

CrossFit - Wed, Oct 18

CrossFit - Tue, Oct 17Metcon (Weight)40 Minute EMOMMin 1: 2 Power Cleans 225/185Min 2: 8 T2BMin 3: 12/10 Cal Bike Min 4: REST

CrossFit - Mon, Oct 16Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%…

CrossFit - Sun, Oct 15Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP10 Push press 95/6510 Front Rack Lunges 5 Each leg 95/6510 Pendlay Rows 95/6510…

CrossFit - Sat, Oct 14Metcon (Time)5 Rounds (Partner work) You go——I Go on ALL 100 Ft Farmers Carry 70/53 10 DB RDL 60/4510 Goblet Squats…

CrossFit - Fri, Oct 13Back Squat (1x4 @ 70% )Back Squat (1x4 @ 75% )Back Squat (1x4 @ 80% )Back Squat (1x4 @ 85% )Front…

CrossFit - Thu, Oct 12Sumo Deadlift (8x4 AHAP)Stiff leg deadlift (5x8)Stiff leg deadlift Metcon (Time)5 Rounds10 SDHP 75/5510 T2B10 Power Snatch 75/55