CrossFit – Fri, Oct 13
Back Squat (1×4 @ 70% )
Back Squat (1×4 @ 75% )
Back Squat (1×4 @ 80% )
Back Squat (1×4 @ 85% )
Front Squat (1×5 @ 60% )
Front Squat (1×5 @ 65% )
Front Squat (2×5 @ 70% )
Metcon (Time)
100 Wall Balls 20/14
100 HRPU
1 Mile Run
30 Minute Cap