CrossFit – Mon, Oct 16
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 75%)
Back Squat (1×5 @ 80%)
Front Squat (1×5 @ 60% )
Front Squat (3×5 @ 65%)
Metcon (Time)
3 Rounds
1200 meter Row
25 KBs 53/35
75 Air Squats