October 20, 2023 admin wods CrossFit – Sat, Oct 21 Metcon (Time) 6 Rounds (partner up you go I go) 5 Thrusters 115/85 10 Burpees over bar 5 HSPU 10 Box Jumps 5 Squat Cleans 115/85 10K2E Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 September 4, 2020 CrossFit WOD, September 5, 2020 August 14, 2021 CrossFit WOD, August 15, 2021