October 14, 2023 admin wods CrossFit – Sun, Oct 15 Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Push press 95/65 10 Front Rack Lunges 5 Each leg 95/65 10 Pendlay Rows 95/65 10 Hang Squat Cleans 95/65 Related Posts May 21, 2020 CrossFit WOD, May 22, 2020 December 22, 2021 CrossFit WOD, December 24, 2021 November 24, 2023 CrossFit WOD, November 25, 2023