October 14, 2023 admin wods CrossFit – Sun, Oct 15 Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Push press 95/65 10 Front Rack Lunges 5 Each leg 95/65 10 Pendlay Rows 95/65 10 Hang Squat Cleans 95/65 Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 March 2, 2021 CrossFit WOD, March 3, 2021 May 11, 2023 CrossFit WOD, May 12, 2023