CrossFit – Sun, Oct 15
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Push press 95/65
10 Front Rack Lunges 5 Each leg 95/65
10 Pendlay Rows 95/65
10 Hang Squat Cleans 95/65
20 Minute AMRAP
10 Push press 95/65
10 Front Rack Lunges 5 Each leg 95/65
10 Pendlay Rows 95/65
10 Hang Squat Cleans 95/65