October 14, 2023 admin wods CrossFit – Sun, Oct 15 Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Push press 95/65 10 Front Rack Lunges 5 Each leg 95/65 10 Pendlay Rows 95/65 10 Hang Squat Cleans 95/65 Related Posts August 20, 2023 CrossFit WOD, August 21, 2023 August 30, 2020 CrossFit WOD, August 31, 2020 July 19, 2022 CrossFit WOD, July 22, 2022