October 19, 2023 admin wods CrossFit – Fri, Oct 20 Back Squat (2×5 @ 65%) Back Squat (3×5 @ 70% ) Front Squat (4×5 @ 65% ) Metcon (Time) 10 Rounds 8 Wall Balls 20/14 8 CFSU 8 HRPU 200m Row Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 December 22, 2021 CrossFit WOD, December 23, 2021 January 25, 2022 CrossFit WOD, January 26, 2022