CrossFit WOD, October 20, 2023

October 19, 2023
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wods

CrossFit – Fri, Oct 20

Back Squat (2×5 @ 65%)

Back Squat (3×5 @ 70% )

Front Squat (4×5 @ 65% )

Metcon (Time)

10 Rounds

8 Wall Balls 20/14

8 CFSU

8 HRPU

200m Row