October 19, 2023 admin wods CrossFit – Fri, Oct 20 Back Squat (2×5 @ 65%) Back Squat (3×5 @ 70% ) Front Squat (4×5 @ 65% ) Metcon (Time) 10 Rounds 8 Wall Balls 20/14 8 CFSU 8 HRPU 200m Row Related Posts March 8, 2023 CrossFit WOD, March 9, 2023 August 15, 2021 CrossFit WOD, August 16, 2021 April 5, 2020 CrossFit WOD, April 6, 2020