October 13, 2023 admin wods CrossFit – Sat, Oct 14 Metcon (Time) 5 Rounds (Partner work) You go——I Go on ALL 100 Ft Farmers Carry 70/53 10 DB RDL 60/45 10 Goblet Squats 60/45 500m Row 10 DB Snatch each arm 60/45 10 Box Jumps 24/20 Related Posts May 5, 2020 CrossFit WOD, May 5, 2020 February 12, 2024 CrossFit WOD, February 14, 2024 September 10, 2022 CrossFit WOD, September 11, 2022